How High-Control Groups Use Language to Keep You in Line
Elise Heerde Elise Heerde

How High-Control Groups Use Language to Keep You in Line

High-control groups use loaded language to shut down thought before it can fully form. Robert Lifton called these phrases "thought-terminating clichés," and they're one of the most effective control mechanisms deployed in totalistic environments. The real damage happens when survivors internalise this language and it becomes the voice in their own head. Understanding what these phrases are and where they came from is part of reclaiming the right to think for yourself.

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Reclaiming Sacred Space: Queerness, Religious Trauma, and the Right to Return
Sam Sellers Sam Sellers

Reclaiming Sacred Space: Queerness, Religious Trauma, and the Right to Return

The forced closure of Divine Playhouse, a queer-led arts venue in a deconsecrated Sydney church, raises questions religious trauma practitioners work with every day. Drawing on clinical research and lived experience, this article explains why queer reclamation of religious space, language, and ritual is a recognised pathway of trauma recovery — and what it costs LGBTQIA+ survivors when that recovery is blocked, shamed, or shut down. It examines the evidence on religious exclusion and mental health, the theological scholarship, the plurality of Christian views, and the long history of deconsecrated churches in secular life — naming a pattern survivors know well: when objections shift from the correctable to the categorical, the objection is to the people.

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Finding the Words: Why Language Matters When You’re Trying to Name What Happened to You
Sam Sellers Sam Sellers

Finding the Words: Why Language Matters When You’re Trying to Name What Happened to You

This blog explores the particular loneliness of carrying an experience you don't have words for and what shifts when language finally arrives. It traces the practical consequences of namelessness for survivors of religious harm, unpacks the specific work done by terms like 'religious trauma', 'spiritual abuse', 'high-control group', and 'deconstruction', and addresses the common uncertainty about whether these words apply to one's own experience. A practical section guides readers through finding their way into the language, with the central argument that naming is not the whole of recovery but it is often what makes recovery possible to begin.

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Five Myths Families Believe About Religious Trauma And What Your Loved One Actually Needs You To Know
Elise Heerde Elise Heerde

Five Myths Families Believe About Religious Trauma And What Your Loved One Actually Needs You To Know

If someone you love has been harmed by a church, religious community, or cult, you probably want to help but some of the most common things families and friends say end up making things harder. This post is for the people on the outside trying to understand: what the myths get wrong, why they cause harm even when they come from a good place, and what actually helps.

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The Wounds Religion Leaves on the Body, the Mind, and the Self
Sam Sellers Sam Sellers

The Wounds Religion Leaves on the Body, the Mind, and the Self

This blog explains that religious trauma is not primarily a psychological phenomenon but one that moves through the whole person; the nervous system and body, the relational self, the identity, and the sexual self. It maps three interconnected dimensions of harm that standard trauma frameworks often miss. Partial frameworks produce partial support, and that recovery requires an approach as wide as the wound. Practical takeaways are offered for both survivors and practitioners.

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Who You Are Isn't Up for Debate: Identity, Gender, Sexuality, and Religious Trauma
Elise Heerde Elise Heerde

Who You Are Isn't Up for Debate: Identity, Gender, Sexuality, and Religious Trauma

Religious indoctrination doesn't just teach doctrine. It colonises identity, gender, and sexuality, teaching survivors that who they are is fundamentally wrong. For gender diverse and LGBTQIA+ people raised in high-control religion, reclaiming identity means unlearning years of shame, control, and fear. This isn't about finding new rules. It's about learning to trust yourself as the authority on your own life. You're not broken. You were just taught to see yourself that way.

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“No, You Weren’t Just Brainwashed”: Dismantling the Myths That Keep Religious Trauma Survivors from Being Believed
Sam Sellers Sam Sellers

“No, You Weren’t Just Brainwashed”: Dismantling the Myths That Keep Religious Trauma Survivors from Being Believed

This blog takes on three of the most pervasive myths applied to religious trauma survivors: that they were simply brainwashed, that they could have just left, and that their anger makes their account less credible. It unpacks the sophisticated systems of influence that make these myths not just unhelpful but actively harmful. It offers practical reframes for survivors who have internalised these narratives, and challenges practitioners to examine the assumptions they bring into the room.

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When Emotions Were Weaponised
Elise Heerde Elise Heerde

When Emotions Were Weaponised

In high-control religious environments, emotion is rarely neutral. Feelings are shaped, suppressed, amplified, and moralised in ways that influence belief, behaviour, and belonging. Understanding emotional manipulation doesn’t invalidate your experiences, it replaces shame with context and helps you reclaim trust in your own internal world.

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The Day After the Day After - When Easter is finally over and all the feeling that comes with it
Sam Sellers Sam Sellers

The Day After the Day After - When Easter is finally over and all the feeling that comes with it

For people navigating religious trauma, Easter rarely arrives or leaves neutrally. This blog explores the different ways survivors move through the weekend, whether that's performing, retreating, or simply going through the motions, and the layered grief that can follow. It names the complexity of the aftermath not as something to fix or rush through, but as something worth acknowledging. A gentle reminder that recovery isn't linear, and that the cost of significant religious holidays doesn't reflect how far you've come.

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When Easter Becomes Heavy — Caring for What Surfaces.
Guest User Guest User

When Easter Becomes Heavy — Caring for What Surfaces.

A gentle reflection on why Easter can feel heavy for those recovering from religious harm. This piece explores what tends to surface during the season and offers compassionate ways to care for yourself as you navigate it. A grounding guide to understanding your responses and reclaiming agency during a loaded time of year.

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